About me
My name is Lena – a doula, sound coach, and yoga teacher – and my vision is to bring more natural balance into your everyday life. With trust, gentleness, and a deep connection to nature, I will accompany you on your path to greater serenity and inner peace.
Even as a child, I immersed myself in the world of meditation and breathing – these practices became a permanent anchor in my life. My first sound massage as a child touched me on a deep level and awakened my fascination with the power of vibrations and sounds. Growing up in a mindful environment, I learned early on how important it is to be in harmony with myself and nature. These values continue to shape my work today and flow into everything I do.
My journey took me to Greece in 2022, where I delved deeper into the world of yoga and sound healing. There, I deepened my knowledge and experienced how deep inner peace unfolds through mindfulness, vibration, and conscious breathing.
Whether through sound massage, sound healing, or yoga – my approach is holistic, intuitive, and natural. I invite you to immerse yourself with me in the world of relaxation and self-care.
Anima Mou
I believe that we can rediscover our inner peace through harmony with the natural rhythms of life and the gentle power of sound and movement. My intention is to create a loving space for you—a place where you can let go, recover, and reconnect with your essence. Return to more trust, intuition, and ease.
Anima Mou – means "my soul" in Greek. This name represents connection, gentleness, and naturalness – values that shape my work. A space for you to arrive, feel yourself, and be in the moment.
Let’s embark on the journey together – back to more naturalness, trust and joy.
Qualifications
꩜ Yoga teacher (200 hours)
꩜ Doula training
꩜ Sound healing & sound massage
꩜ Practice-oriented training in Greece
contact
Let’s create together – get in touch and we’ll exchange ideas!
Feel free to ask me any questions you may have here and I will get back to you as soon as possible.